Discover more with the PsycApps blog

Find tips, ideas and news with PsycApps blogs

Learn, be inspired and discover more in our PsycApps blogs

Stress and Ageing

Stress and Ageing

We all know stress isn’t good for us, but did you know that chronic stress can actually make you age faster?

The Power of Perception

The Power of Perception

Understanding the power of perception can transform how we handle stress, leading to greater resilience and well-being.

The Science of Hugs

The Science of Hugs

How does something as simple as a hug impact the brain and body, and how can we harness this knowledge

Stress and Heart Health

Stress and Heart Health

Growing psychological research reveals that stress plays a significant role in cardiovascular health

Exploring Eustress vs. Distress

Exploring Eustress vs. Distress

A certain type of stress, known as eustress, can enhance performance and boost resilience. So, what differentiates eustress from its more harmful counterpart, distress,

“You Don’t Look Depressed”

“You Don’t Look Depressed”

Depression, anxiety, and other mental health conditions can be invisible battles, fought behind the scenes while someone appears to be functioning.