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Language is one of the most powerful tools we have. It influences how we see the world, how we connect with others, and, importantly, how we understand mental health.

From nationwide awareness campaigns to government funding updates, February has been filled with important discussions and initiatives aimed at improving mental wellbeing.

While working from home has its advantages, it also presents unique challenges that can impact mental resilience.

When perfectionism becomes excessive, it can harm mental well-being, reduce resilience, and increase stress and anxiety.

A strong support network can help us manage stress, maintain emotional well-being and build long-term psychological resilience.

Resilience does not mean “getting over” loss or forgetting those we love. Instead, resilience allows us to move forward while carrying our loss with us in a healthy way.

As a manager, your role is not just about leading projects, it’s also about creating an environment where your team feels supported, engaged, and resilient in the face of challenges.

What exactly happens in the brain when we experience stress, and how can we build greater resilience to navigate life’s challenges more effectively?

An Education, Health and Care Plan is a legally binding document that outlines a child or young person’s special educational, health, and social care needs.

Supporting pupils with Special Educational Needs is a rewarding but often challenging responsibility for teachers.

Effective collaboration not only enhances a child’s learning experience but also helps in fostering resilience, confidence, and independence.

Whether you’re a parent, teacher, or caregiver, understanding how to advocate effectively can make a significant difference in a child’s development and overall well-being.

Transitions are a natural part of life, but for students with Special Educational Needs, changes can be particularly challenging.

Creating an inclusive learning environment is essential to ensuring that students with Special Educational Needs can thrive academically, socially, and emotionally.

Addressing mental health needs is essential to help SEN students build resilience, develop social skills, and thrive in their learning environments.

Despite growing awareness and understanding of Special Educational Needs, many misconceptions persist, leading to stigma and misunderstanding.

As we kick off 2025, we’re reflecting on an eventful start to the year in the mental health space across the UK.

Starting out as an apprentice is an exciting and challenging journey. The key to thriving in this phase is to harness the power of mental resilience.

With the right tools, apprentices can safeguard their mental health, boost productivity, and enhance personal growth.

Starting an apprenticeship is a significant step.This is where you, as a mentor, become invaluable.

For many young apprentices, the transition to the workplace comes with its own set of challenges, particularly work related stress.