Discover more with the PsycApps blog

If you’ve ever walked the road of recovery, through anxiety, depression, burnout, grief, trauma, you know that healing isn’t linear.

You don’t have to hit rock bottom to deserve help. You only need to be human.

While most of us focus on external factors, strategy, skill, timing…there’s a quieter, internal player shaping our response to professional disappointment: dopamine.

If we are to rebuild a sustainable, productive economy, we must first understand and invest in the psychological wellbeing of the workforce.

There’s a vital piece of the return-to-work puzzle that often goes under-recognised: psychological resilience.

Stress eating, also known as emotional eating, is a common response to stress, driven by powerful biological and psychological mechanisms.

Stress can trigger neuroinflammation, a condition where the brain’s immune system becomes overactive.

What might look like economic efficiency from Westminster can feel very different to those living in the messy, complex, and deeply personal realities of being out of work.

Burnout is more than just feeling tired after a long day. It’s a state of chronic physical and emotional exhaustion.

We explore why boundaries are essential, how they impact stress levels, and how you can start setting them today.

We all know stress isn’t good for us, but did you know that chronic stress can actually make you age faster?

Understanding the power of perception can transform how we handle stress, leading to greater resilience and well-being.

Understanding your attachment style can provide powerful insights into why relationships feel so stressful.

How does something as simple as a hug impact the brain and body, and how can we harness this knowledge

Growing psychological research reveals that stress plays a significant role in cardiovascular health

Stress has a profound impact on memory and learning, often impairing our ability to retain and recall information.

The experiences we have as children shape who we become as adults. When those experiences involve childhood trauma, they can leave deep psychological scars.

When faced with a threat, your body activates the fight or flight response.

Recent neuroscience research shows that long-term stress changes the brain’s wiring through the interplay of cortisol.

A certain type of stress, known as eustress, can enhance performance and boost resilience. So, what differentiates eustress from its more harmful counterpart, distress,

Depression, anxiety, and other mental health conditions can be invisible battles, fought behind the scenes while someone appears to be functioning.