Discover more with the PsycApps blog
Find tips, ideas and news with PsycApps blogs
Learn, be inspired and discover more in our PsycApps blogs
Stress and Ageing
We all know stress isn’t good for us, but did you know that chronic stress can actually make you age faster?
The Power of Perception
Understanding the power of perception can transform how we handle stress, leading to greater resilience and well-being.
Why Relationships Trigger Anxiety
Understanding your attachment style can provide powerful insights into why relationships feel so stressful.
The Science of Hugs
How does something as simple as a hug impact the brain and body, and how can we harness this knowledge
Stress and Heart Health
Growing psychological research reveals that stress plays a significant role in cardiovascular health
The Impact of Stress on Memory and Learning
Stress has a profound impact on memory and learning, often impairing our ability to retain and recall information.
How Childhood Trauma Influences Adult Stress Responses
The experiences we have as children shape who we become as adults. When those experiences involve childhood trauma, they can leave deep psychological scars.
The Science Behind Fight or Flight
When faced with a threat, your body activates the fight or flight response.
How Chronic Stress Rewires Your Brain
Recent neuroscience research shows that long-term stress changes the brain’s wiring through the interplay of cortisol.
Exploring Eustress vs. Distress
A certain type of stress, known as eustress, can enhance performance and boost resilience. So, what differentiates eustress from its more harmful counterpart, distress,
“You Don’t Look Depressed”
Depression, anxiety, and other mental health conditions can be invisible battles, fought behind the scenes while someone appears to be functioning.
How Small Comments Can Reinforce Mental Health Stigma
Words have power. They shape our perceptions, influence how we see ourselves and others, and can either break down stigma or reinforce it.
What Would a Truly Mental-Health-Friendly Society Look Like?
Imagine a world where mental health is treated with the same urgency and care as physical health.
Why We Need to Move Beyond Autism ‘Awareness’
Autistic people don’t just need to be seen – they need to be accepted, included, and supported in a world that still struggles to accommodate them.
Why Young People Are Talking More About Mental Health
Unlike previous generations, who often felt pressure to suffer in silence, today’s youth are openly discussing anxiety, depression, and self-care.
Why ‘Functioning’ Doesn’t Mean Someone Is Okay
High-functioning anxiety and depression aren’t official medical diagnoses, but they describe a very real experience
How Our Perception of Mental Health Has Changed Over Time
Mental health has always been a part of human existence, but how we understand, treat, and talk about it has evolved dramatically.
How Toxic Positivity Harms Mental Health
While optimism has its place, forcing positivity can actually make people feel worse.
What I Wish People Understood About Being Neurodivergent
The things I had blamed myself, weren’t personal failings. They were just part of how my neurodivergent brain works.
The Challenges (and Joys) of a Late Diagnosis
For many, receiving an autism or ADHD diagnosis in adulthood is a life-changing moment. It’s a mix of relief, grief, and revelation.
Self-Care for Neurodivergent Minds
Self-care looks different for everyone, but for neurodivergent individuals, traditional self-care advice doesn’t always fit.