Discover more with the PsycApps blog
Find tips, ideas and news with PsycApps blogs
Learn, be inspired and discover more in our PsycApps blogs
What Would a Truly Mental-Health-Friendly Society Look Like?
Imagine a world where mental health is treated with the same urgency and care as physical health.
Why We Need to Move Beyond Autism ‘Awareness’
Autistic people don’t just need to be seen – they need to be accepted, included, and supported in a world that still struggles to accommodate them.
Why Young People Are Talking More About Mental Health
Unlike previous generations, who often felt pressure to suffer in silence, today’s youth are openly discussing anxiety, depression, and self-care.
Why ‘Functioning’ Doesn’t Mean Someone Is Okay
High-functioning anxiety and depression aren’t official medical diagnoses, but they describe a very real experience
How Our Perception of Mental Health Has Changed Over Time
Mental health has always been a part of human existence, but how we understand, treat, and talk about it has evolved dramatically.
How Toxic Positivity Harms Mental Health
While optimism has its place, forcing positivity can actually make people feel worse.
What I Wish People Understood About Being Neurodivergent
The things I had blamed myself, weren’t personal failings. They were just part of how my neurodivergent brain works.
The Challenges (and Joys) of a Late Diagnosis
For many, receiving an autism or ADHD diagnosis in adulthood is a life-changing moment. It’s a mix of relief, grief, and revelation.
Self-Care for Neurodivergent Minds
Self-care looks different for everyone, but for neurodivergent individuals, traditional self-care advice doesn’t always fit.
Neurodiversity 101
Instead of viewing neurological differences as problems to be solved, the neurodiversity movement celebrates them as natural variations of the human brain.
Why You Should Stop Bragging About Sleep Deprivation
Chronic lack of sleep damages your mental and physical health, lowers productivity, and contributes to burnout.
How Social Media Can Help (or Harm)
So, is social media a force for good or harm when it comes to fighting mental health stigma? The answer isn’t simple.
From Awareness to Action
Clearly, talking about mental health isn’t enough – we need real solutions that improve access, support, and prevention.
Men and Mental Health
Conversations around men’s mental health are changing. More men are speaking up, challenging outdated stereotypes, and seeking support.
What I Wish I Could Tell My Younger Self About Mental Health
If I could sit down with you now – if I could put my hands on yours and look you in the eye, I would tell you this…
Why Women Need to Stop Trying to ‘Do It All’
The pressure to be a ‘Superwoman’ is not only exhausting but also deeply harmful to mental health.
How Conversations About Mental Health Are Changing Society
For decades, mental health was a topic whispered about in hushed tones, buried under layers of stigma and misunderstanding. Today, that narrative is changing.
How Sharing Personal Mental Health Stories Reduces Stigma
Talking about mental health has long been surrounded by stigma, but personal stories have the power to change that.
How Words Shape Our Perception of Mental Health
Language is one of the most powerful tools we have. It influences how we see the world, how we connect with others, and, importantly, how we understand mental health.
February in Review: Key Mental Health Developments
From nationwide awareness campaigns to government funding updates, February has been filled with important discussions and initiatives aimed at improving mental wellbeing.
Resilience in Remote Work
While working from home has its advantages, it also presents unique challenges that can impact mental resilience.