Discover more with the PsycApps blog
Find tips, ideas and news with PsycApps blogs
Learn, be inspired and discover more in our PsycApps blogs
5 Effective Ways to Boost Your Self-Esteem
Low self-esteem can impact every aspect of life, from relationships to health and job satisfaction.
Managing Pre-Holiday Academic Stress
The weeks before the holiday break are filled with exams, deadlines, and projects, which can cause students to feel overwhelmed, anxious, and stressed.
What is Daily Gratitude and Why is it Important?
Often overlooked, gratitude has been proven to be one of the most effective tools for increasing overall happiness.
Navigating Holiday Stress in Students
The combination of academic stress, social expectations, and personal challenges can make December a difficult month for students.
Coping Strategies for Christmas Holiday Stress
The Christmas holiday season can be a magical time, but for many, it’s also a period of increased stress and anxiety.
How to Use Journaling to Manage Anxiety
Research has highlighted journaling as a powerful, therapeutic method to reduce anxiety. Here, we’ll explore how journaling can serve as an outlet.
Supporting Mental Health in SEN Students
SEN students often face additional barriers that can impact their mental health, such as difficulties with communication, sensory sensitivities, or navigating social interactions.
November in Review: Key Mental Health Developments
November 2024 has been a transformative month for mental health care in the UK, with expanded funding, and a renewed focus on equality.
Supporting Resilience in Neurodiverse Students
Mental resilience, or the capacity to cope with adversity and adapt to change, plays a vital role in helping neurodiverse students thrive academically, socially, and emotionally.
How Building Relationship Skills Supports SEN Students
For students with special educational needs, developing interpersonal relationship skills is more than just a part of their education, it’s a pathway to understanding, confidence, and growth.
How Schools Can Combat Seasonal Affective Disorder
Let’s explore some proactive, actionable ways schools can combat SAD, boosting resilience and mood
SAD and Its Impact on Education
In an educational setting, SAD can impact students’ academic performance and emotional well-being.
Why Kindness Matters for Mental Health
Each year, on World Kindness Day we’re reminded of the power of small acts and the impact they can have on our lives and on those around us.
Promoting a Safe and Inclusive Environment
This week, as we see the start of Anti-Bullying Week, it’s essential to place renewed focus on creating a safe, supportive and inclusive environment for all students.
Identifying and Supporting Students with Seasonal Depression
SAD is a form of depression triggered by seasonal changes, affecting countless school and college students each year.
Nature Therapy: A Path to Improved Mental Health
Nature therapy has emerged as a powerful tool to improve both mental health and overall well-being.
October in Review: Key Mental Health Developments
Exploring the Latest Research, Policy Changes, and Global Campaigns in Mental Health.
Preventing Workplace Burnout
In this blog, we’ll explore the signs of burnout, its impact on mental health and how we can provide crucial support in preventing and managing burnout.
How Generational Trauma Impacts Mental Health
In this blog, we’ll explore how generational trauma influences mental well-being and how we can help break the cycle.
Incorporating Mindfulness into Everyday Life
Mindfulness is a powerful practice that can significantly improve your mental health and emotional well-being.