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Imposter syndrome is a pervasive psychological phenomenon that affects individuals across various stages of their careers. For apprentices, this challenge can be particularly pronounced.

Apprenticeships are a gateway to professional growth, offering individuals an opportunity to gain real-world experience while developing practical skills.

The cost of low resilience in the workforce is often underestimated. From increased absenteeism to reduced productivity, the ripple effects are significant.

High resilience, often described as the capacity to bounce back from challenges, holds profound implications for mental health and personal growth.

In both personal and professional settings, resilience has become a cornerstone of mental health, productivity, and well-being.

With a thoughtful approach, you can make your resolutions stick and turn 2025 into a year of meaningful growth.

Disrupted routines and lingering holiday blues can challenge focus and productivity. Building resilience is key to setting a positive tone for the new term.

As 2025 rolls around, let’s make a promise to ourselves: this year, we’re prioritising mental health.

As the holiday season wraps up and we reflect on the year gone by, the mental health sector has been anything but quiet.

The holidays are here, and with all the food, parties, and festive fun, it’s easy to let our mental wellness slip to the back burner.

We all know what it feels like to be overwhelmed by life’s constant demands. Between work, family, and everything in between, the stress can build up fast, making it feel like there’s never a moment to just breathe.

Building emotional resilience can help you handle the ups and downs of the holidays and give you the tools to create a season that feels meaningful, no matter what comes your way.

It’s essential that we actively encourage wellness practices that can help students feel supported during this period at home.

So, what are positive self-affirmations? In short, they’re positive statements you direct toward yourself to challenge negative or limiting beliefs.

The weeks before the holiday break are filled with exams, deadlines, and projects, The holiday season can be a joyful time, but for many adolescents, it also brings unique challenges, especially when it comes to managing family pressure.

Low self-esteem can impact every aspect of life, from relationships to health and job satisfaction.

The weeks before the holiday break are filled with exams, deadlines, and projects, which can cause students to feel overwhelmed, anxious, and stressed.

Often overlooked, gratitude has been proven to be one of the most effective tools for increasing overall happiness.

The combination of academic stress, social expectations, and personal challenges can make December a difficult month for students.

The Christmas holiday season can be a magical time, but for many, it’s also a period of increased stress and anxiety.

Research has highlighted journaling as a powerful, therapeutic method to reduce anxiety. Here, we’ll explore how journaling can serve as an outlet.