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All-or-nothing, or categorical thinking, refers to a rigid and overly simplified view of the world.

One of the most common and negative thought patterns is generalisation. This cognitive distortion can entrap us in a loop of pessimism, self-doubt, and anxiety.

A healthy workplace isn’t just about boosting productivity — it’s about creating a culture where employees thrive, feel supported, and are genuinely happy.

The relationship between mental health and chronic pain is a complex one, with each often exacerbating the other.

Selective Attention helps us manage the constant flood of sensory information we get every day.

Mind-reading is a common cognitive distortion where people make assumptions about what others are thinking, often assuming the worst.

At its core, worthiness is the sense of believing that you are good enough, just as you are.

Action bias refers to the psychological tendency to prioritise action over inaction, often without adequate thought or analysis.

Welcome to the world of exercise snacking, where even small, quick movements throughout the day can add up to big benefits for your physical and mental health.

In today’s fast-paced business environment, employee wellness has become a critical focus for UK businesses.

Have you ever noticed yourself unconsciously copying someone’s posture or using the same phrases they do? That’s called mirroring.

Self-serving bias is all about protecting our self-esteem. As humans, we love to feel good about ourselves, and this bias helps us do just that.

Self-efficacy is more than just a belief in your ability to perform a task—it’s a powerful driver behind motivation, persistence, and resilience.

If you’ve ever found yourself losing focus during an important task, only to feel more anxious as deadlines loom, you’re not alone.

aslighting is a subtle and harmful form of emotional manipulation where an individual is made to question their reality, memory, or perception.

Assertiveness training enhances communication by establishing clear boundaries and promoting self-expression.

Behavioural activation is an approach commonly used in cognitive-behavioural therapy to help individuals break the cycle of low mood.

At their core, emotional bids are the small, everyday ways we say, I’m here, and I want to connect with you. These bids can take many forms.

Boundaries are the limits we establish to protect our emotional, mental, and physical well-being. They are an essential part of maintaining healthy relationships.

Courtesy bias arises when we prioritise maintaining harmony and avoiding confrontation over expressing our true thoughts and feelings.