Discover more with the PsycApps blog
Find tips, ideas and news with PsycApps blogs
Learn, be inspired and discover more in our PsycApps blogs
A Guide to Progressive Relaxation
In today’s fast-paced world, young adults are under more pressure than ever. One technique to help manage this is progressive relaxation.
The Rise of Gamified Mental Health Apps in the UK
The rise of gamified mental health apps has opened new opportunities for people seeking emotional wellbeing support. These apps combine engaging game mechanics with mental health tools, making support more accessible and enjoyable. But with so many options, how do you know which app is truly effective?
Opportunities for Talent in Today’s World
What are opportunities for talent? Let’s dive into how to uncover and enhance your talents to create new opportunities in your life.
Breaking Free from Safety Behaviours
We all have moments where unfamiliar situations or interactions make us feel uneasy. To cope, we often fall into habits that provide temporary relief, known as “safety behaviours”.
The Power of Mindfulness
In today’s fast-paced world, it’s easy to feel overwhelmed.Introducing mindfulness – a practice that has been gaining attention for its simplicity and effectiveness in helping us stay grounded.
Mental Health Struggles Amid Anxiety Surge
In recent years, anxiety levels have soared, and the strain on resources has become more apparent than ever. There is a clear gap between the demand for mental health services and the resources available to meet those needs.
What if I had eQuoo…
Every young person deserves a chance to build their emotional toolkit and with eQuoo, they can. Let’s give them the tools they need.
The Link Between Mental Health and Academic Achievement
The mental health crisis in adolescents is becoming painfully clear, with the tragic rise in suicides and hospitalisations in young adults. It might seem detached to shift our focus toward academic performance, but this is a part of the conversation that we cannot afford to overlook
Lightening the load: The cost of teacher workloads
Despite efforts to reduce pressure, UK teachers face the challenges of high workloads. Read further on what initiatives we can use to support them.
Sorry Joy….we’re breaking up
As we launch our latest September update, find out why we had to break up with Joy and what exciting new features are coming.
Why Employee Resilience Matters More Than Ever
Resilience isn’t just a buzzword; it’s the secret sauce for long-term success. A resilient workforce can adapt, recover, and flourish during challenges, driving productivity and innovation. Learn why employee resilience should be high on your company’s agenda and how to foster it within your team.
How Mental Health Shapes School Absenteeism
Poor mental health is a leading cause of absenteeism and declining academic performance in schools. Explore how prioritising mental wellbeing through support services, awareness, and mindfulness can boost attendance and foster academic success for students.
Accelerateing Workplace Productivity by Building Resilience
Learn how resilience training can accelerate productivity and reduce workforce absence due to mental health issues. Join our webinar with Professor Michael Ungar and Dr. Silja Litvin to explore strategies for building employee resilience and creating a healthier, more productive work environment.
How Schools Can Foster Connection and Mental Wellness
Discover what schools can do to promote mental wellness by fostering strong relationships among students.
Supporting Students on Results Day
Download our free whitepaper today to access valuable insights and strategies designed to support students’ mental health and emotional wellbeing during results day.
The Rising Tide of Anxiety and Depression
In recent years, the mental health landscape for young people in the UK has undergone a significant transformation. Alarmingly, rates of anxiety, depression, and stress have surged, painting a stark picture of the challenges facing today’s youth. A Decade of...
Discover the Latest Updates in eQuoo
We are thrilled to announce a series of exciting updates and feature enhancements in eQuoo that we’ve implemented over the past six months.
eQuoo Emotional Health Certification of Achievement
Are you struggling to find a job after graduation? Discover how the eQuoo Emotional Health Certificate can equip you with essential skills to stand out to employers and thrive in the workplace.
A Journey from Self-Doubt to Personal and Professional Growth
When thinking about what to write in this blog, I toyed between providing you with facts and top tips, like most blogs do or giving some insight on how I (sometimes unintentionally) use the skills I’ve learned since working at PsycApps on a daily basis. When I...
Standing Beside Someone with Anxiety
While we can’t make anxiety disappear, there are thoughtful ways we can support and stand alongside those experiencing it.
7 Steps to Upgrade Your Sleep Habits
Hey, fellow night owl or potential future sleep enthusiast! Let’s talk about something crucial yet often overlooked: sleep hygiene.
