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So, what are positive self-affirmations? In short, they’re positive statements you direct toward yourself to challenge negative or limiting beliefs.

The weeks before the holiday break are filled with exams, deadlines, and projects, The holiday season can be a joyful time, but for many adolescents, it also brings unique challenges, especially when it comes to managing family pressure.

Low self-esteem can impact every aspect of life, from relationships to health and job satisfaction.

The weeks before the holiday break are filled with exams, deadlines, and projects, which can cause students to feel overwhelmed, anxious, and stressed.

Often overlooked, gratitude has been proven to be one of the most effective tools for increasing overall happiness.

The combination of academic stress, social expectations, and personal challenges can make December a difficult month for students.

The Christmas holiday season can be a magical time, but for many, it’s also a period of increased stress and anxiety.

Research has highlighted journaling as a powerful, therapeutic method to reduce anxiety. Here, we’ll explore how journaling can serve as an outlet.

SEN students often face additional barriers that can impact their mental health, such as difficulties with communication, sensory sensitivities, or navigating social interactions.

November 2024 has been a transformative month for mental health care in the UK, with expanded funding, and a renewed focus on equality.

Mental resilience, or the capacity to cope with adversity and adapt to change, plays a vital role in helping neurodiverse students thrive academically, socially, and emotionally.

For students with special educational needs, developing interpersonal relationship skills is more than just a part of their education, it’s a pathway to understanding, confidence, and growth.

Let’s explore some proactive, actionable ways schools can combat SAD, boosting resilience and mood

In an educational setting, SAD can impact students’ academic performance and emotional well-being.

Each year, on World Kindness Day we’re reminded of the power of small acts and the impact they can have on our lives and on those around us.

This week, as we see the start of Anti-Bullying Week, it’s essential to place renewed focus on creating a safe, supportive and inclusive environment for all students.

SAD is a form of depression triggered by seasonal changes, affecting countless school and college students each year.

Nature therapy has emerged as a powerful tool to improve both mental health and overall well-being.

Exploring the Latest Research, Policy Changes, and Global Campaigns in Mental Health.

In this blog, we’ll explore the signs of burnout, its impact on mental health and how we can provide crucial support in preventing and managing burnout.

In this blog, we’ll explore how generational trauma influences mental well-being and how we can help break the cycle.