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Latest content from the PsycApps Blog
Setting Mental Health Goals for 2025
Setting Mental Health Goals for 2025 Your Guide to Emotional Wellness As 2025 rolls around, let’s make a promise to ourselves: this year, we’re prioritising mental health. Life is a rollercoaster of ups and downs, but setting meaningful goals can help you ride the...
Holiday Wellness Tips
Holiday Wellness Tips Staying Merry Through the Festive Season The holidays are here, and with all the food, parties, and festive fun, it’s easy to let our mental wellness slip to the back burner. But feeling our best through the season doesn’t have to be a chore, it...
The Power of Relaxation
The Power of Relaxation Finding Peace in a Busy World We all know what it feels like to be overwhelmed by life’s constant demands. Between work, family, and everything in between, the stress can build up fast, making it feel like there's never a moment to just...
