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Latest content from the PsycApps Blog
Building Emotional Resilience During the Christmas Holidays
Building Emotional Resilience During the Christmas Holidays Navigate holiday stress and emotions through resilience-building The holiday season is here, and while it’s often painted as the happiest time of the year, it doesn’t always feel that way. Behind the festive...
Supporting Student Mental Health Over the Festive Break
Supporting Student Mental Health Over the Festive Break Helping students navigate challenges through proactive support The festive season brings joy, rest, and celebration for many. However, it can also be a period filled with stress, loneliness, and anxiety, and...
The Power of Positive Self-Affirmations
The Power of Positive Self-Affirmations Unlocking your potential In today's fast-paced world, it’s easy to get caught up in negative thinking. Positive self-affirmations are a simple but effective tool to combat these unhelpful thoughts. By regularly practising...
