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Latest content from the PsycApps Blog
What is Daily Gratitude and Why is it Important?
What is Daily Gratitude? And Why is it Important? Daily gratitude is a simple yet powerful practice of reflecting on the positive aspects of your life, no matter how big or small. Whether it's the warmth of your morning coffee or the love and support of your best...
Navigating Holiday Stress in Students
Navigating Holiday Stress in Students Unpacking the Pressures Students Face During the Festive Season As the winter break approaches, many students look forward to the holidays, but for some, the season brings a unique set of pressures. The combination of academic...
Coping Strategies for Christmas Holiday Stress
Coping Strategies for Christmas Holiday Stress Staying Resilient this Season The Christmas holiday season can be a magical time, but for many, it’s also a period of increased stress and anxiety. From financial pressures to family expectations, holiday stress can feel...
