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Latest content from the PsycApps Blog
Coping Strategies for Christmas Holiday Stress
Coping Strategies for Christmas Holiday Stress Staying Resilient this Season The Christmas holiday season can be a magical time, but for many, it’s also a period of increased stress and anxiety. From financial pressures to family expectations, holiday stress can feel...
How to Use Journaling to Manage Anxiety
How to Use Journaling to Manage Anxiety Anxiety can be overwhelming, making life feel out of control and draining energy from everything you do. While it may seem like there's no escape, the good news is that there are effective tools to help manage it. Research has...
Supporting Mental Health in SEN Students
Supporting Mental Health in SEN Students Recognising the Signs and Providing Help Mental health is an integral part of every student’s well-being, but for students with special educational needs, the stakes can often feel even higher. SEN students face unique...