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Latest content from the PsycApps Blog
How Schools Can Combat Seasonal Affective Disorder
How Schools Can Combat Seasonal Affective Disorder A Healthier, Happier Learning Environment As days get shorter and colder, students may begin feeling the effects of Seasonal Affective Disorder. This form of depression, triggered by reduced sunlight, can lead to low...
SAD and Its Impact on Education
SAD and Its Impact on Education Resilience building as a solution to SAD Seasonal Affective Disorder affects millions each year, particularly during the late autumn and winter. Common symptoms include persistent sadness, lethargy, difficulty concentrating, and...
Why Kindness Matters for Mental Health
Why Kindness Matters for Mental Health Spreading Kindness to Ourselves and Others Each year, on World Kindness Day we’re reminded of the power of small acts and the impact they can have on our lives and on those around us. Being kind benefits not just the recipient...