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Latest content from the PsycApps Blog
Why Gen Z Is Facing a Mental Health Crisis
Why Gen Z Is Facing a Mental Health Crisis Young, Anxious and Overwhelmed Gen Z, those born between the mid-1990s and early 2010s , are the most digitally connected, socially conscious, and culturally adaptive generation in history. They are bold, educated, and...
What Recovery Really Looks Like
What Recovery Really Looks Like Healing Isn’t Linear We’re often sold a version of healing that’s clean, tidy, and triumphant. The kind where you struggle, then seek help, and then, after a set number of therapy sessions or self-care Sundays, you’re back to normal....
You Don’t Have to Hit Rock Bottom to Deserve Help
You Don’t Have to Hit Rock Bottom to Deserve Help You only need to be human. There’s a quiet myth that persists in our cultural conversation around mental health. It’s not written in policy or spoken aloud in therapy rooms, but it lingers: the idea that you have to be...