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Latest content from the PsycApps Blog
The Rise of ADHD in Adults
The Rise of ADHD in Adults How Employers Can Support Neurodivergent Employees In recent years, there has been a growing awareness of ADHD in adults. As someone working in the mental health sector, who also has ADHD, I understand the challenges it brings. However, with...
Understanding All-or-Nothing Thinking
Understanding All-or-Nothing Thinking The Limited Lens of Black and White Perception You’re trying out a new gym and so far it’s awesome. It’s close to your home, has good equipment, a great vibe and friendly people. But then you notice that your favourite machine is...
Understanding and Overcoming Generalisation
Understanding and Overcoming Generalisation Breaking the cycle and uncovering the bias of our thoughts You walk into your new group setting and say hi to the first person who passes you but - what the heck - they pass you by without even a nod. Your mood sinks and you...