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Latest content from the PsycApps Blog
No Time for a Full Workout? Try Exercise Snacking Instead
No Time for a Full Workout? Try Exercise Snacking Instead Stay active, stay healthy Imagine this: You're sitting in a coffee shop, scrolling through TikTok, when suddenly you come across a fitness influencer squeezing in some squats while waiting for their...
Enhancing Employee Wellness
Enhancing Employee Wellness A Vital Strategy for UK Businesses In today's fast-paced business environment, employee wellness has become a critical focus for UK businesses. Recent data underscores the growing challenges in maintaining a healthy and productive...
How Mirroring Enhances Trust in Communication
How Mirroring Enhances Trust in Communication The Subtle Science Behind Human Connection Have you ever noticed yourself unconsciously copying someone’s posture or using the same phrases they do? That’s called mirroring—a natural behaviour we all engage in to create...