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Latest content from the PsycApps Blog
Unmasking Negative Automatic Thoughts
Unmasking Negative Automatic Thoughts The Supervillains of the Mind Negative Automatic Thoughts (NATs) can be the real villains in our lives, leading to destructive behaviours and emotions. Understanding these thoughts and challenging them can empower us to...
Nurturing Relationships: The Key to Emotional Wellbeing
Nurturing Relationships: The Key to Emotional Wellbeing The Importance of Social Connections As humans, we are biologically hardwired for connection. From family and friends to colleagues and partners, our relationships form a crucial part of our lives. Close...
Understanding Physical Detection
Understanding Physical Detection The Balancing Act of Body and Mind Ever notice how your body sometimes has a mind of its own? It can seem like your body is trying to sabotage you at the “worst possible time”. Maybe you’ve felt nauseous before a big presentation or...