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Latest content from the PsycApps Blog
Breaking Free from Safety Behaviours
Breaking Free from Safety Behaviours How avoidance holds you back We all have moments where unfamiliar situations or interactions make us feel uneasy. To cope, we often fall into habits that provide temporary relief, known as "safety behaviours". These actions may...
The Power of Mindfulness
The Power of Mindfulness A Guide for the Modern Generation In today’s fast-paced world, it's easy to feel overwhelmed. Between education, work, social media, and personal responsibilities, our minds are constantly racing. For many of us, the idea of slowing down and...
Mental Health Struggles Amid Anxiety Surge
The Rising Levels of Anxiety and the Strain on Mental Health Resources The Widening Gap Between Demand and Resources In recent years, anxiety levels have soared, and the strain on resources has become more apparent than ever. The pressures of adolescent life,...