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Latest content from the PsycApps Blog
A Journey from Self-Doubt to Personal and Professional Growth
When thinking about what to write in this blog, I toyed between providing you with facts and top tips, like most blogs do or giving some insight on how I (sometimes unintentionally) use the skills I’ve learned since working at PsycApps on a daily basis. When I...
Standing Beside Someone with Anxiety
Many of us have experienced anxiety at some point - the racing heart, the feelings of dread, shaky legs and sweaty palms, that horrible feeling that makes you just want to escape - so when someone you care about struggles with anxiety, it’s natural to empathise and...
7 Steps to Upgrade Your Sleep Habits
Hey, fellow night owl or potential future sleep enthusiast! Let’s talk about something crucial yet often overlooked: sleep hygiene. I know, I know, it sounds like something your grandma would nag you about, but trust me, it’s worth paying attention to. Picture this:...