Understanding Doubting Thoughts
Understanding Doubting Thoughts An enemy of Personal and Social Confidence Sometimes you can feel weighed down by a person who criticises every move you make. They mock your efforts, amplify your insecurities and convince you that you’re not good enough. That’s when...
Understanding All-or-Nothing Thinking
Understanding All-or-Nothing Thinking The Limited Lens of Black and White Perception You’re trying out a new gym and so far it’s awesome. It’s close to your home, has good equipment, a great vibe and friendly people. But then you notice that your favourite machine is...
Understanding and Overcoming Generalisation
Understanding and Overcoming Generalisation Breaking the cycle and uncovering the bias of our thoughts You walk into your new group setting and say hi to the first person who passes you but – what the heck – they pass you by without even a nod. Your mood...
