![The Rising Tide: Anxiety, Depression, and Stress Among Young People in the UK](https://psycapps.com/wp-content/uploads/2024/07/Resized-rising-tide-1080x630.png)
![The Rising Tide: Anxiety, Depression, and Stress Among Young People in the UK](https://psycapps.com/wp-content/uploads/2024/07/Resized-rising-tide-1080x630.png)
![Discover the Latest Updates in eQuoo](https://psycapps.com/wp-content/uploads/2024/07/Whats-new-resized-banner-1080x630.png)
Discover the Latest Updates in eQuoo
We are thrilled to announce a series of exciting updates and feature enhancements in eQuoo that we’ve implemented over the past six months. These improvements are designed to enhance user experience, increase engagement, and ensure our players can better manage their...![eQuoo Emotional Health Certification of Achievement](https://psycapps.com/wp-content/uploads/2024/06/Screenshot-2024-06-12-at-15.16.45-1080x675.png)
eQuoo Emotional Health Certification of Achievement
You’ve just graduated, armed with knowledge and ready to take on the professional world… right? That’s what I thought, too. But after applying for 100’s of jobs, I still hadn’t had any luck. I was in a never-ending cycle of “enter the same information, submit an...![Me, Myself and (My) Mind: A Journey from Self-Doubt to Personal and Professional Growth](https://psycapps.com/wp-content/uploads/2024/06/IMG_20240510_010802_716-e1718121152247-1080x675.jpg)
Me, Myself and (My) Mind: A Journey from Self-Doubt to Personal and Professional Growth
When thinking about what to write in this blog, I toyed between providing you with facts and top tips, like most blogs do or giving some insight on how I (sometimes unintentionally) use the skills I’ve learned since working at PsycApps on a daily basis. When I...![Standing Beside Someone with Anxiety: Practical Ways to Help](https://psycapps.com/wp-content/uploads/2024/06/7cfdbe_fc0cbd5b1b6d4a9caf8b5e90f06678dfmv2.webp)
Standing Beside Someone with Anxiety: Practical Ways to Help
Many of us have experienced anxiety at some point – the racing heart, the feelings of dread, shaky legs and sweaty palms, that horrible feeling that makes you just want to escape – so when someone you care about struggles with anxiety, it’s natural to...![7 Steps to Upgrade Your Sleep Habits](https://psycapps.com/wp-content/uploads/2024/05/Screenshot-2024-05-29-at-22.59.12-1080x675.png)