Why Relationships Trigger Anxiety
Why Relationships Trigger Anxiety Attachment Styles and Stress Romantic relationships can be a source of joy, connection, and support, but for many, they are also a major cause of stress and anxiety. The reason often lies in your attachment style, a psychological...
The Science of Hugs
The Science of Hugs How Oxytocin Helps You Manage Stress A warm hug can do more than just make you feel good, it can actually improve your mental health. At the heart of this phenomenon is oxytocin, often called the “love hormone,” which plays a crucial role in...
Stress and Heart Health
Stress and Heart Health Understanding the Mind-Body Connection When we think about heart health, factors like diet, exercise, and genetics often come to mind. However, growing psychological research reveals that stress plays a significant role in cardiovascular...
The Impact of Stress on Memory and Learning
The Impact of Stress on Memory and Learning Why You Forget Under Pressure Have you ever found yourself forgetting key information during an important exam or blanking out in a high-pressure presentation? You’re not alone. Neuroscience shows that stress has a profound...
