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Understanding Action Bias and Its Impacts

Understanding Action Bias and Its Impacts

by Elizabeth West | Oct 8, 2024 | Blog, Education, eQuoo, Mental Wellbeing, PsycApps, Student Resources

Understanding Action Bias and Its Impacts Why We Act First, Think Later Imagine this: You’ve just received a text from your crush, but it’s a little vague. You’re not quite sure what they mean, but instead of waiting for more context or thinking it through, you start...
How Mirroring Enhances Trust in Communication

How Mirroring Enhances Trust in Communication

by Elizabeth West | Oct 1, 2024 | Blog, Education, eQuoo, Mental Wellbeing, PsycApps, Student Resources

How Mirroring Enhances Trust in Communication The Subtle Science Behind Human Connection Have you ever noticed yourself unconsciously copying someone’s posture or using the same phrases they do? That’s called mirroring—a natural behaviour we all engage in to create...
Unpacking the Psychology of Self-Serving Bias

Unpacking the Psychology of Self-Serving Bias

by Elizabeth West | Oct 1, 2024 | Blog, Education, eQuoo, Mental Wellbeing, PsycApps, Student Resources

Unpacking the Psychology of Self-Serving Bias Why We Take Credit for Wins but Blame Others for Losses Have you ever aced a test and thought, “Wow, I’m so smart!”—but when things didn’t go so well, immediately blamed the test or the teacher? That’s...
Building Self-Efficacy for Lasting Success

Building Self-Efficacy for Lasting Success

by Elizabeth West | Oct 1, 2024 | Blog, Education, eQuoo, Mental Wellbeing, PsycApps, Student Resources

Building Self-Efficacy for Lasting Success The Key to Unlocking Your Full Potential Self-efficacy is more than just a belief in your ability to perform a task—it’s a powerful driver behind motivation, persistence, and resilience. It shapes how you approach...
Attention Control: How to Break the Procrastination Cycle

Attention Control: How to Break the Procrastination Cycle

by Elizabeth West | Oct 1, 2024 | Blog, Education, eQuoo, Mental Wellbeing, PsycApps, Student Resources

Attention Control: How to Break the Procrastination Cycle Breaking Free from Distraction Study… study… study… LOOK, A SQUIRREL! If that’s your brain at times, you may be a victim of biology, youth and bad media habits. Keeping focus over a long time is a key part of...
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