Understanding the impact of Catastrophising:
Understanding Catastrophising Turning Small Worries into Big Problems Catastrophising is a cognitive distortion where individuals predict disastrous outcomes from everyday situations, leading to anxiety and underachievement. Recognising this pattern is crucial to...
Unmasking Negative Automatic Thoughts
Unmasking Negative Automatic Thoughts The Supervillains of the Mind Negative Automatic Thoughts (NATs) can be the real villains in our lives, leading to destructive behaviours and emotions. Understanding these thoughts and challenging them can empower us to...
Nurturing Relationships: The Key to Emotional Wellbeing
Nurturing Relationships: The Key to Emotional Wellbeing The Importance of Social Connections As humans, we are biologically hardwired for connection. From family and friends to colleagues and partners, our relationships form a crucial part of our lives. Close...
