How Chronic Stress Rewires Your Brain
How Chronic Stress Rewires Your Brain The Role of Cortisol and Neuroplasticity Stress is often seen as a fleeting reaction to life’s pressures, but when it becomes chronic, it can significantly alter the brain’s structure and function. Recent neuroscience research...
Exploring Eustress vs. Distress
Exploring Eustress vs. Distress Can Stress Be Good? Stress is often painted as the enemy , the cause of burnout, mental health issues, and poor cognitive performance. However, neuroscience reveals that stress isn’t inherently bad. In fact, a certain type of stress,...
“You Don’t Look Depressed”
“You Don’t Look Depressed” The Harm of Judging Mental Health by Appearance Imagine opening up about your struggles with depression, only to be met with “But you don’t look depressed.” Maybe you’re smiling in photos, holding down a job, or socialising occasionally- -so...
