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Incorporating Mindfulness into Everyday Life

Incorporating Mindfulness into Everyday Life

by Rachel Penn | Oct 25, 2024 | Blog, Education, eQuoo, Mental Wellbeing, PsycApps, Student Resources

Incorporating Mindfulness into Everyday Life A Path to Greater Well-Being Mindfulness is a powerful practice that can significantly improve your mental health and emotional well-being. By learning to focus on the present moment, without judgement, mindfulness allows...
The Pandemic’s Impact on Reading Comprehension

The Pandemic’s Impact on Reading Comprehension

by Rachel Penn | Oct 23, 2024 | Blog, Education, eQuoo, Mental Wellbeing, PsycApps, Student Resources

The Pandemic’s Impact on Reading Comprehension and Mental Health in Students The Dual Crisis Since the onset of the pandemic, students across the globe have faced significant disruptions to their education. School closures, remote learning and social isolation...
The Rising Cost of Living and Its Impact on Financial Anxiety

The Rising Cost of Living and Its Impact on Financial Anxiety

by Rachel Penn | Oct 21, 2024 | Blog, Education, eQuoo, Mental Wellbeing, PsycApps, Student Resources

The Rising Cost of Living and Its Impact on Financial Anxiety The Emotional Toll of Higher Living Expenses In recent years, many of us have felt the pressure of rising costs, from housing and groceries to energy bills. The cost of living crisis is real and it’s...
The Rise of ADHD in Adults

The Rise of ADHD in Adults

by Rachel Penn | Oct 14, 2024 | Blog, Education, eQuoo, Mental Wellbeing, PsycApps, Student Resources

The Rise of ADHD in Adults How Employers Can Support Neurodivergent Employees In recent years, there has been a growing awareness of ADHD in adults. As someone working in the mental health sector, who also has ADHD, I understand the challenges it brings. However, with...
Promoting Wellness in the Workplace

Promoting Wellness in the Workplace

by Rachel Penn | Oct 10, 2024 | Blog, Education, eQuoo, Mental Wellbeing, PsycApps, Student Resources

Promoting Wellness in the Workplace Why Workplace Wellness is Key on World Mental Health Day This World Mental Health Day, we’re reminded of the critical role that mental health plays in our lives, especially in the workplace. A healthy workplace isn’t just about...
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