Mind-Reading: Stop Guessing, Start Living
Mind-Reading: Stop Guessing, Start Living How Your Assumptions Affect Your Mental Health Imagine this: You send a text to a friend, and hours later, there’s still no reply. Instantly, your mind starts racing. “Are they mad at me? Did I do something wrong? Maybe they...
The Link Between Worthiness and Mental Health
The Link Between Worthiness and Mental Health The Mental Toll of Feeling Unworthy Imagine this: You’ve just scrolled through social media, and it seems like everyone has their life together – great jobs, relationships, and amazing holidays. But when you look at...
No Time for a Full Workout? Try Exercise Snacking Instead
No Time for a Full Workout? Try Exercise Snacking Instead Stay active, stay healthy Imagine this: You’re sitting in a coffee shop, scrolling through TikTok, when suddenly you come across a fitness influencer squeezing in some squats while waiting for...
