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How Practising Gratitude Improves Mental Health

How Practising Gratitude Improves Mental Health

by Rachel Penn | Sep 30, 2024 | Blog, Education, eQuoo, Mental Wellbeing, PsycApps, Student Resources

How Practising Gratitude Improves Mental Health The Transformative Power of Gratitude You know those times when everything just kind of sucks?!? Your friends are behaving weirdly, you’re not killing it at work or studying, your clothes are boring, the weather’s...
September in Review: Key Mental Health Developments

September in Review: Key Mental Health Developments

by Rachel Penn | Sep 27, 2024 | Blog, Education, eQuoo, Mental Wellbeing, PsycApps, Student Resources

September in Review: Key Mental Health Developments Exploring the Latest Research, Policy Changes, and Global Campaigns in Mental Health   The Lasting Effects of COVID-19 Lockdowns on Young People New research published in The Guardian highlights the profound...
Exercise your way to better Mental Health

Exercise your way to better Mental Health

by Rachel Penn | Sep 27, 2024 | Blog, Education, eQuoo, Mental Wellbeing, PsycApps, Student Resources

Exercise your way to better  Mental Health Unleashing the Benefits of Staying Active Imagine if happiness could be built in your muscles—literally! Science shows that every time you engage in physical activity, your muscles release “hope molecules,” which...
Sleep Hygiene: The Secret to Better Mental Wellbeing

Sleep Hygiene: The Secret to Better Mental Wellbeing

by Rachel Penn | Sep 27, 2024 | Blog, Education, eQuoo, Mental Wellbeing, PsycApps, Student Resources

Sleep Hygiene: The Secret to Better Rest and Mental Wellbeing How Everyday Habits May Be Fueling Your Fatigue Tired? Cranky? Suffering with brain fog and zero drive to get things done? If that sounds like you and it happens more than 2-3 times a week then don’t...
Breaking Free from Rumination

Breaking Free from Rumination

by Rachel Penn | Sep 27, 2024 | Blog, Education, eQuoo, Mental Wellbeing, PsycApps, Student Resources

Breaking Free from Rumination How to Stop Overthinking and Protect Your Mental Health If you’ve ever caught yourself obsessing over a mistake, replaying a conversation in your head, or worrying about the future, you’re not alone. This cycle of overthinking is known as...
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