A Guide to Progressive Relaxation

by Rachel Penn | Sep 26, 2024 | Blog, Education, eQuoo, Mental Wellbeing, PsycApps, Student Resources

A Guide to Progressive Relaxation  A Simple Technique for Managing Stress In today’s fast-paced world, young adults are under more pressure than ever. Whether it’s school or college deadlines, social expectations, or stress at work, it’s easy to feel overwhelmed. One...

Opportunities for Talent in Today’s World

by Rachel Penn | Sep 25, 2024 | Blog, Education, eQuoo, Mental Wellbeing, PsycApps, Student Resources

Opportunities for Talent in Today’s World Unleashing Your Potential We all have something we’re naturally good at. Whether it’s creative, academic, athletic, or social. Our talents are the foundation for building a fulfilling life. Recognising and developing...

Breaking Free from Safety Behaviours

by Rachel Penn | Sep 25, 2024 | Blog, Education, eQuoo, Mental Wellbeing, PsycApps, Student Resources

Breaking Free from Safety Behaviours How avoidance holds you back We all have moments where unfamiliar situations or interactions make us feel uneasy. To cope, we often fall into habits that provide temporary relief, known as “safety behaviours”. These...

The Power of Mindfulness

by Rachel Penn | Sep 24, 2024 | Blog, Education, eQuoo, Mental Wellbeing, PsycApps, Student Resources

The Power of Mindfulness A Guide for the Modern Generation In today’s fast-paced world, it’s easy to feel overwhelmed. Between education, work, social media, and personal responsibilities, our minds are constantly racing. For many of us, the idea of slowing down...

Mental Health Struggles Amid Anxiety Surge

by Rachel Penn | Sep 23, 2024 | Blog, Education, eQuoo, Mental Wellbeing, PsycApps

The Rising Levels of Anxiety and the Strain on Mental Health Resources The Widening Gap Between Demand and Resources In recent years, anxiety levels have soared, and the strain on resources has become more apparent than ever. The pressures of adolescent life,...