How Your Social Circle Affects Your Resilience

by Rachel Penn | Feb 24, 2025 | Blog, Education, eQuoo, Mental Wellbeing, PsycApps, Student Resources

How Your Social Circle Affects Your Resilience The Power of Supportive Relationships Resilience: The ability to adapt, recover and grow from adversity, is not developed in isolation. While personal strength and mindset play a key role, the quality of our social...

Resilience in the Face of Grief

by Rachel Penn | Feb 20, 2025 | Blog, Education, eQuoo, Mental Wellbeing, PsycApps, Student Resources

Resilience in the Face of Grief How to Move Forward Without Letting Go Grief is one of the most profound and challenging experiences we face in life. Whether it’s the loss of a loved one, a close friend, or even the end of a significant relationship, grief...

Building Resilience as a Manager

by Rachel Penn | Feb 18, 2025 | Blog, Education, eQuoo, Mental Wellbeing, PsycApps, Student Resources

Building Resilience as a Manager Supporting Your Team’s Mental Health The workplace is constantly evolving, bringing new challenges and pressures that can impact both managers and their teams. Deadlines, organisational change, high expectations, and the...

The Science Behind Resilience

by Rachel Penn | Feb 17, 2025 | Blog, Education, eQuoo, Mental Wellbeing, PsycApps, Student Resources

The Science Behind Resilience How Your Brain Responds to Stress In today’s fast-paced and ever-changing world, resilience has become recognised as an essential skill. The ability to adapt, recover and thrive in the face of adversity, is not just a personality trait,...

What is an EHCP and What Role Does it Play for SEN Students?

by Rachel Penn | Feb 13, 2025 | Blog, Education, eQuoo, Mental Wellbeing, PsycApps, Student Resources

What is an EHCP and What Role Does it Play for SEN Students? Positively impacting SEN Learning Journeys For children with Special Educational Needs, getting the right support is crucial to their development and success in education. One of the most important tools...