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The Impact of Trauma on Memory and Identity

The Impact of Trauma on Memory and Identity

by Rachel Penn | Jun 4, 2025 | Blog, Education, eQuoo, Mental Wellbeing, PsycApps, Student Resources

The Impact of Trauma on Memory and Identity …and How Resilience Rebuilds Both Trauma leaves marks that go far beyond bruises and broken timelines. It alters how we remember, how we think, how we see ourselves, and, at its most profound, it can fracture the very sense...
What Resilience Really Looks Like After Trauma

What Resilience Really Looks Like After Trauma

by Rachel Penn | Jun 3, 2025 | Blog, Education, eQuoo, Mental Wellbeing, PsycApps, Student Resources

What Resilience Really Looks Like After Trauma It’s Not Always Pretty We love stories of resilience. The athlete who came back stronger after an injury. The entrepreneur who rose from bankruptcy to build a global brand. The survivor who turned pain into purpose. But...
From Breakdown to Breakthrough

From Breakdown to Breakthrough

by Rachel Penn | Jun 2, 2025 | Blog, Education, eQuoo, Mental Wellbeing, PsycApps, Student Resources

From Breakdown to Breakthrough Turning Pain into Purpose At some point in our lives, most of us encounter a moment that cracks our world wide open. It might be the loss of a job, a relationship falling apart, or the slow, creeping weight of anxiety or depression....
10 Everyday Habits That Build Resilience at Work

10 Everyday Habits That Build Resilience at Work

by Rachel Penn | May 27, 2025 | Blog, Education, eQuoo, Mental Wellbeing, PsycApps, Student Resources

10 Everyday Habits That Build Resilience at Work Adapt, cope, and stay grounded Resilience at work is often framed as something you need after a crisis. But in reality, it’s something you build every day,  through small, consistent actions that strengthen your ability...
Building Emotional Resilience in the Face of Job Insecurity

Building Emotional Resilience in the Face of Job Insecurity

by Rachel Penn | May 26, 2025 | Blog, Education, eQuoo, Mental Wellbeing, PsycApps, Student Resources

Building Emotional Resilience in the Face of Job Insecurity   Redundancies. Restructures. Reorganisations. Redundancies. Restructures. Reorganisations. These words have become all too familiar in today’s workplaces, not just as business strategies, but as personal...
Long-Term Absence to Full Engagement

Long-Term Absence to Full Engagement

by Rachel Penn | May 22, 2025 | Blog, Education, eQuoo, Mental Wellbeing, PsycApps, Student Resources

Long-Term Absence to Full Engagement The Psychological Barriers and How to Overcome Them Returning to work after a long-term absence, whether due to illness, injury, mental health challenges, or caregiving responsibilities,  is a significant transition. But too often,...
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Recent Posts

  • The Impact of Trauma on Memory and Identity
  • What Resilience Really Looks Like After Trauma
  • From Breakdown to Breakthrough
  • 10 Everyday Habits That Build Resilience at Work
  • Building Emotional Resilience in the Face of Job Insecurity

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