Understanding Emotional Bids

by Rachel Penn | Sep 30, 2024 | Blog, Education, eQuoo, Mental Wellbeing, PsycApps, Student Resources

Understanding Emotional Bids The Key to Building Stronger Relationships What if I told you there was a way to predict if you would still be together with your partner in the next 3-6 years with an 85% accuracy?! There is, and the way they do it is by watching people...

Setting Boundaries: The Key to Healthy Relationships

by Rachel Penn | Sep 30, 2024 | Blog, Education, eQuoo, Mental Wellbeing, PsycApps, Student Resources

Setting Boundaries: The Key to Healthy Relationships How Setting Limits Can Boost Your Mental Health In a world that often pushes us to be constantly available, knowing when and how to set boundaries is crucial. Boundaries are the limits we establish to protect our...

How Being “Too Polite” Can Harm Your Relationships

by Rachel Penn | Sep 30, 2024 | Blog, Education, eQuoo, Mental Wellbeing, PsycApps, Student Resources

Courtesy Bias: How Being “Too Polite” Can Harm Your Relationships The Truth Hurts—But So Does Silence We’ve all been there—nodding politely at a friend’s questionable outfit choice or agreeing with a colleague’s idea even though you know...

How Practising Gratitude Improves Mental Health

by Rachel Penn | Sep 30, 2024 | Blog, Education, eQuoo, Mental Wellbeing, PsycApps, Student Resources

How Practising Gratitude Improves Mental Health The Transformative Power of Gratitude You know those times when everything just kind of sucks?!? Your friends are behaving weirdly, you’re not killing it at work or studying, your clothes are boring, the weather’s...

September in Review: Key Mental Health Developments

by Rachel Penn | Sep 27, 2024 | Blog, Education, eQuoo, Mental Wellbeing, PsycApps, Student Resources

September in Review: Key Mental Health Developments Exploring the Latest Research, Policy Changes, and Global Campaigns in Mental Health   The Lasting Effects of COVID-19 Lockdowns on Young People New research published in The Guardian highlights the profound...

Exercise your way to better Mental Health

by Rachel Penn | Sep 27, 2024 | Blog, Education, eQuoo, Mental Wellbeing, PsycApps, Student Resources

Exercise your way to better  Mental Health Unleashing the Benefits of Staying Active Imagine if happiness could be built in your muscles—literally! Science shows that every time you engage in physical activity, your muscles release “hope molecules,” which...