The Rise of Gamified Mental Health Apps in the UK
The Rise of Gamified Mental Health Apps in the UK and What to Look For Why Mental Health Apps are Emerging In recent years, we’ve seen a surge in gamified mental health apps, particularly in the UK. Combining the engaging elements of gaming with evidence-based...
Opportunities for Talent in Today’s World
Opportunities for Talent in Today’s World Unleashing Your Potential We all have something we’re naturally good at. Whether it’s creative, academic, athletic, or social. Our talents are the foundation for building a fulfilling life. Recognising and developing...
Breaking Free from Safety Behaviours
Breaking Free from Safety Behaviours How avoidance holds you back We all have moments where unfamiliar situations or interactions make us feel uneasy. To cope, we often fall into habits that provide temporary relief, known as “safety behaviours”. These...
The Power of Mindfulness
The Power of Mindfulness A Guide for the Modern Generation In today’s fast-paced world, it’s easy to feel overwhelmed. Between education, work, social media, and personal responsibilities, our minds are constantly racing. For many of us, the idea of slowing down...
