Why Young People Are Talking More About Mental Health
Why Young People Are Talking More About Mental Health (And Why That’s a Good Thing) Mental health is no longer a taboo topic – and young people are leading the charge in changing the conversation. Unlike previous generations, who often felt pressure to suffer in...
Why ‘Functioning’ Doesn’t Mean Someone Is Okay
Why ‘Functioning’ Doesn’t Mean Someone Is Okay The Reality of High-Functioning Anxiety & Depression When we think of anxiety or depression, we often imagine someone who is visibly struggling- perhaps unable to get out of bed, overwhelmed by emotions, or unable to...
How Our Perception of Mental Health Has Changed Over Time
How Our Perception of Mental Health Has Changed Over Time (And Where We Still Get It Wrong) Mental health has always been a part of human existence, but how we understand, treat, and talk about it has evolved dramatically. From ancient superstitions to modern...
How Toxic Positivity Harms Mental Health
How Toxic Positivity Harms Mental Health The Danger of ‘Just Be Positive’ We’ve all heard it before: “Just stay positive!” or “Everything happens for a reason.” These phrases are usually said with good intentions, but for someone struggling with their mental health,...
