How Toxic Positivity Harms Mental Health
How Toxic Positivity Harms Mental Health The Danger of ‘Just Be Positive’ We’ve all heard it before: “Just stay positive!” or “Everything happens for a reason.” These phrases are usually said with good intentions, but for someone struggling with their mental health,...
What I Wish People Understood About Being Neurodivergent
What I Wish People Understood About Being Neurodivergent My experience as an Adult with ADHD For most of my life, I thought I was just bad at being an adult. I’d watch colleagues seamlessly juggle tasks while I struggled to finish one without forgetting another. I’d...
The Challenges (and Joys) of a Late Diagnosis
The Challenges (and Joys) of a Late Diagnosis Navigating Autism and ADHD in Adulthood For many, receiving an autism or ADHD diagnosis in adulthood is a life-changing moment. It’s a mix of relief, grief, and revelation-finally understanding why certain things have...
Self-Care for Neurodivergent Minds
Self-Care for Neurodivergent Minds How to Support Your Unique Brain Self-care looks different for everyone, but for neurodivergent individuals- those with ADHD, autism, dyslexia, Tourette’s, and other neurotypes – traditional self-care advice doesn’t always fit....
