How to Use Journaling to Manage Anxiety

by Rachel Penn | Dec 3, 2024 | Blog, Education, eQuoo, Mental Wellbeing, PsycApps, Student Resources

How to Use Journaling to Manage Anxiety Anxiety can be overwhelming, making life feel out of control and draining energy from everything you do. While it may seem like there’s no escape, the good news is that there are effective tools to help manage it. Research...

Supporting Mental Health in SEN Students

by Rachel Penn | Dec 2, 2024 | Blog, Education, eQuoo, Mental Wellbeing, PsycApps, Student Resources

Supporting Mental Health in SEN Students Recognising the Signs and Providing Help Mental health is an integral part of every student’s well-being, but for students with special educational needs, the stakes can often feel even higher. SEN students face unique...

November in Review: Key Mental Health Developments

by Rachel Penn | Nov 28, 2024 | Blog, Education, eQuoo, Mental Wellbeing, PsycApps, Student Resources

Novemeber in Review Key Mental Health Developments November 2024 has been a transformative month for mental health care in the UK. With expanded funding, and a renewed focus on equality, the sector is evolving to better meet the needs of those who rely on it. This...

Supporting Resilience in Neurodiverse Students

by Rachel Penn | Nov 27, 2024 | Blog, Education, eQuoo, Mental Wellbeing, PsycApps, Student Resources

Supporting Resilience in Neurodiverse Students The Power of Mental Resilience In today’s fast-paced world, the ability to bounce back from challenges is a critical skill for everyone, especially for neurodiverse students. Mental resilience, or the capacity to cope...

How Building Relationship Skills Supports SEN Students

by Rachel Penn | Nov 25, 2024 | Blog, Education, eQuoo, Mental Wellbeing, PsycApps, Student Resources

How Building Relationship Skills Supports SEN Students Unlocking Students Full Potential In the heart of every classroom lies the potential for connection. For students with special educational needs, developing interpersonal relationship skills is more than just a...

How Schools Can Combat Seasonal Affective Disorder

by Rachel Penn | Nov 22, 2024 | Blog, Education, eQuoo, Mental Wellbeing, PsycApps, Student Resources

How Schools Can Combat Seasonal Affective Disorder A Healthier, Happier Learning Environment As days get shorter and colder, students may begin feeling the effects of Seasonal Affective Disorder. This form of depression, triggered by reduced sunlight, can lead to low...