Why Kindness Matters for Mental Health
Why Kindness Matters for Mental Health Spreading Kindness to Ourselves and Others Each year, on World Kindness Day we’re reminded of the power of small acts and the impact they can have on our lives and on those around us. Being kind benefits not just the recipient...
Promoting a Safe and Inclusive Environment
Promoting a Safe and Inclusive Environment How we can help during Anti-Bullying Week This week, as we see the start of Anti-Bullying Week, it’s essential to place renewed focus on creating a safe, supportive and inclusive environment for all students. Teachers play a...
Identifying and Supporting Students with Seasonal Depression
Identifying and Supporting Students with Seasonal Depression The Impact of SAD As the days shorten and temperatures drop, we see changes in mood and energy that often align with the colder months. For many young people, these seasonal shifts can bring on a more...
Nature Therapy: A Path to Improved Mental Health
Nature Therapy: A Path to Improved Mental Health Reconnecting with Nature In today’s fast-paced, digitally-driven world, mental health challenges have become more prevalent than ever before. As we find ourselves increasingly disconnected from nature,...
