The Pandemic’s Impact on Reading Comprehension
The Pandemic’s Impact on Reading Comprehension and Mental Health in Students The Dual Crisis Since the onset of the pandemic, students across the globe have faced significant disruptions to their education. School closures, remote learning and social isolation...
The Rising Cost of Living and Its Impact on Financial Anxiety
The Rising Cost of Living and Its Impact on Financial Anxiety The Emotional Toll of Higher Living Expenses In recent years, many of us have felt the pressure of rising costs, from housing and groceries to energy bills. The cost of living crisis is real and it’s...
Understanding The ABC Model of Beliefs
Understanding The ABC Model of Beliefs How Our Beliefs Shape Our Perceptions and Emotions As you prepare to send a text inviting a new friend to grab a coffee, you hesitate. “What if they don’t want to hang out with me? What if they think I’m annoying?” Your mind...
Understanding Safe Spaces
Understanding Safe Spaces Finding Comfort and Support in Challenging Times You walk into your favourite café, the one where the barista knows your order by heart and the cosy corner by the window feels like your personal sanctuary. After a week of stress and nonstop...
