Unmasking Gaslighting: The Impact of Emotional Manipulation
Unmasking Gaslighting: The Impact of Emotional Manipulation The Lasting Effects of Gaslighting on Mental Health “You never told me I wasn’t allowed to talk about it.” “Yes I did, I asked you last Wednesday to keep it quiet. We were sitting right here!” “I would...
Assertiveness Training, Communicate with Confidence
Assertiveness Training, Communicate with Confidence Empower Your Communication and Build Healthy Relationships Tim, a master of mumbling, went to a pizza place. “Umm… I think… maybe… cheese?” he whispered. The cashier squinted....
The Transformative Power of Behavioral Activation
The Transformative Power of Behavioral Activation Taking Action for Mental Health When washing the dishes, responding to a text or vacuuming the floor feels like climbing Mount Everest, it either means we’ve put it off for way too long or we’re in a bit of a mental...
Understanding Emotional Bids
Understanding Emotional Bids The Key to Building Stronger Relationships What if I told you there was a way to predict if you would still be together with your partner in the next 3-6 years with an 85% accuracy?! There is, and the way they do it is by watching people...
