How Our Perception of Mental Health Has Changed Over Time
How Our Perception of Mental Health Has Changed Over Time (And Where We Still Get It Wrong) Mental health has always been a part of human existence, but how we understand, treat, and talk about it has evolved dramatically. From ancient superstitions to modern...
How Toxic Positivity Harms Mental Health
How Toxic Positivity Harms Mental Health The Danger of ‘Just Be Positive’ We’ve all heard it before: “Just stay positive!” or “Everything happens for a reason.” These phrases are usually said with good intentions, but for someone struggling with their mental health,...
What I Wish People Understood About Being Neurodivergent
What I Wish People Understood About Being Neurodivergent My experience as an Adult with ADHD For most of my life, I thought I was just bad at being an adult. I’d watch colleagues seamlessly juggle tasks while I struggled to finish one without forgetting another. I’d...
The Challenges (and Joys) of a Late Diagnosis
The Challenges (and Joys) of a Late Diagnosis Navigating Autism and ADHD in Adulthood For many, receiving an autism or ADHD diagnosis in adulthood is a life-changing moment. It’s a mix of relief, grief, and revelation-finally understanding why certain things have...
