Coping with Workplace Stress as a Young Apprentice

by Rachel Penn | Jan 23, 2025 | Blog, Education, eQuoo, Mental Wellbeing, PsycApps, Student Resources

Coping with Workplace Stress as a Young Apprentice Thriving Under Pressure Starting an apprenticeship is an exciting milestone, offering young people the opportunity to gain real-world skills and build a foundation for their careers. However, for many young...

Overcoming Imposter Syndrome as an Apprentice

by Rachel Penn | Jan 22, 2025 | Blog, Education, eQuoo, Mental Wellbeing, PsycApps, Student Resources

Overcoming Imposter Syndrome as an Apprentice Building Confidence and Embracing Growth Imposter syndrome is a pervasive psychological phenomenon that affects individuals across various stages of their careers. For apprentices, this challenge can be particularly...

The Mental Health Challenges Faced by Apprentices

by Rachel Penn | Jan 20, 2025 | Blog, Education, eQuoo, Mental Wellbeing, PsycApps, Student Resources

The Mental Health Challenges Faced by Apprentices Understanding the Psychological Landscape Apprenticeships are a gateway to professional growth, offering individuals an opportunity to gain real-world experience while developing practical skills. However, this period...

The Cost of Low Resilience on the Workforce

by Rachel Penn | Jan 15, 2025 | Blog, Education, eQuoo, Mental Wellbeing, PsycApps, Student Resources

The Cost of Low Resilience on the Workforce Unveiling the Hidden Impact of Low Resilience In today’s fast-paced, ever-changing world, resilience has become a cornerstone of both personal and professional success. Yet, the cost of low resilience in the workforce is...

The Benefits of High Resilience

by Rachel Penn | Jan 13, 2025 | Blog, Education, eQuoo, Mental Wellbeing, PsycApps, Student Resources

The Benefits of High Resilience A Psychological Perspective In the ever-evolving landscape of modern life, the ability to navigate adversity is no longer a luxury but a necessity. High resilience, often described as the capacity to bounce back from challenges, holds...

What is Resilience?

by Rachel Penn | Jan 8, 2025 | Blog, Education, eQuoo, Mental Wellbeing, PsycApps, Student Resources

What is Resilience?  Understanding the Science Behind Thriving Through Challenges Life is full of twists and turns, and how we navigate these challenges defines our ability to succeed and flourish. This capability is known as resilience, the capacity to recover from...