Building Emotional Resilience During the Christmas Holidays

by Rachel Penn | Dec 18, 2024 | Blog, Education, eQuoo, Mental Wellbeing, PsycApps, Student Resources

Building Emotional Resilience During the Christmas Holidays Navigate holiday stress and emotions through resilience-building  The holiday season is here, and while it’s often painted as the happiest time of the year, it doesn’t always feel that way. Behind the festive...

Supporting Student Mental Health Over the Festive Break

by Rachel Penn | Dec 16, 2024 | Blog, Education, eQuoo, Mental Wellbeing, PsycApps, Student Resources

Supporting Student Mental Health Over the Festive Break Helping students navigate challenges through proactive support The festive season brings joy, rest, and celebration for many. However, it can also be a period filled with stress, loneliness, and anxiety, and...

The Power of Positive Self-Affirmations

by Rachel Penn | Dec 13, 2024 | Blog, Education, eQuoo, Mental Wellbeing, PsycApps, Student Resources

The Power of Positive Self-Affirmations  Unlocking your potential In today’s fast-paced world, it’s easy to get caught up in negative thinking. Positive self-affirmations are a simple but effective tool to combat these unhelpful thoughts. By regularly practising...

Helping Young Adults Manage Family Pressure Over Christmas

by Rachel Penn | Dec 11, 2024 | Blog, Education, eQuoo, Mental Wellbeing, PsycApps, Student Resources

Helping Young Adults Manage Family Pressure Over Christmas Managing Emotional and Seasonal Challenges The holiday season can be a joyful time, but for many adolescents, it also brings unique challenges, especially when it comes to managing family pressure. Students...

5 Effective Ways to Boost Your Self-Esteem

by Rachel Penn | Dec 10, 2024 | Blog, Education, eQuoo, Mental Wellbeing, PsycApps, Student Resources

5 Effective Ways to Boost Your Self-Esteem  Understanding Low Self-Esteem Low self-esteem can impact every aspect of life, from relationships to health and job satisfaction. Fortunately, there are effective habits that you can adopt today to start building a more...

Managing Pre-Holiday Academic Stress

by Rachel Penn | Dec 9, 2024 | Blog, Education, eQuoo, Mental Wellbeing, PsycApps, Student Resources

Managing Pre-Holiday Academic Stress How to Support Students Before the Winter Break As the holiday season approaches, excitement for the winter holiday builds—but so does academic pressure for students. The weeks before the holiday break are filled with exams,...