What is Daily Gratitude and Why is it Important?

by Rachel Penn | Dec 6, 2024 | Blog, Education, eQuoo, Mental Wellbeing, PsycApps, Student Resources

What is Daily Gratitude? And Why is it Important? Daily gratitude is a simple yet powerful practice of reflecting on the positive aspects of your life, no matter how big or small. Whether it’s the warmth of your morning coffee or the love and support of your...

Navigating Holiday Stress in Students

by Rachel Penn | Dec 5, 2024 | Blog, Education, eQuoo, Mental Wellbeing, PsycApps, Student Resources

Navigating Holiday Stress in Students Unpacking the Pressures Students Face During the Festive Season As the winter break approaches, many students look forward to the holidays, but for some, the season brings a unique set of pressures. The combination of academic...

Coping Strategies for Christmas Holiday Stress

by Rachel Penn | Dec 4, 2024 | Blog, Education, eQuoo, Mental Wellbeing, PsycApps, Student Resources

Coping Strategies for Christmas Holiday Stress  Staying Resilient this Season The Christmas holiday season can be a magical time, but for many, it’s also a period of increased stress and anxiety. From financial pressures to family expectations, holiday stress can feel...

How to Use Journaling to Manage Anxiety

by Rachel Penn | Dec 3, 2024 | Blog, Education, eQuoo, Mental Wellbeing, PsycApps, Student Resources

How to Use Journaling to Manage Anxiety Anxiety can be overwhelming, making life feel out of control and draining energy from everything you do. While it may seem like there’s no escape, the good news is that there are effective tools to help manage it. Research...

Supporting Mental Health in SEN Students

by Rachel Penn | Dec 2, 2024 | Blog, Education, eQuoo, Mental Wellbeing, PsycApps, Student Resources

Supporting Mental Health in SEN Students Recognising the Signs and Providing Help Mental health is an integral part of every student’s well-being, but for students with special educational needs, the stakes can often feel even higher. SEN students face unique...

November in Review: Key Mental Health Developments

by Rachel Penn | Nov 28, 2024 | Blog, Education, eQuoo, Mental Wellbeing, PsycApps, Student Resources

Novemeber in Review Key Mental Health Developments November 2024 has been a transformative month for mental health care in the UK. With expanded funding, and a renewed focus on equality, the sector is evolving to better meet the needs of those who rely on it. This...