Identifying and Supporting Students with Seasonal Depression

by Rachel Penn | Nov 4, 2024 | Blog, Education, eQuoo, Mental Wellbeing, PsycApps, Student Resources

Identifying and Supporting Students with Seasonal Depression The Impact of SAD As the days shorten and temperatures drop, we see changes in mood and energy that often align with the colder months. For many young people, these seasonal shifts can bring on a more...

Nature Therapy: A Path to Improved Mental Health

by Rachel Penn | Nov 1, 2024 | Blog, Education, eQuoo, Mental Wellbeing, PsycApps, Student Resources

Nature Therapy: A Path to Improved Mental Health Reconnecting with Nature In today’s fast-paced, digitally-driven world, mental health challenges have become more prevalent than ever before. As we find ourselves increasingly disconnected from nature,...

October in Review: Key Mental Health Developments

by Rachel Penn | Oct 31, 2024 | Blog, Education, eQuoo, Mental Wellbeing, PsycApps, Student Resources

October in Review: Key Mental Health Developments Exploring the latest in Mental Health Prioritising Mental Health in the Workplace This year’s World Mental Health Day on October 10 centred on the theme “It is Time to Prioritise Mental Health in the Workplace.” With...

Preventing Workplace Burnout

by Rachel Penn | Oct 30, 2024 | Blog, Education, eQuoo, Mental Wellbeing, PsycApps, Student Resources

Preventing Workplace Burnout How to Protect Your Mental Health In today’s fast-paced work environment, workplace burnout has become a prevalent issue. Burnout is more than just feeling stressed or overwhelmed occasionally—it’s a state of chronic physical and emotional...

How Generational Trauma Impacts Mental Health

by Rachel Penn | Oct 28, 2024 | Blog, Education, eQuoo, Mental Wellbeing, PsycApps, Student Resources

How Generational Trauma Impacts Mental Health Breaking the Chains Generational trauma, refers to the psychological and emotional wounds passed down from one generation to the next. Often rooted in historical or collective events, such as war, discrimination, violence,...

Incorporating Mindfulness into Everyday Life

by Rachel Penn | Oct 25, 2024 | Blog, Education, eQuoo, Mental Wellbeing, PsycApps, Student Resources

Incorporating Mindfulness into Everyday Life A Path to Greater Well-Being Mindfulness is a powerful practice that can significantly improve your mental health and emotional well-being. By learning to focus on the present moment, without judgement, mindfulness allows...