The Rising Cost of Living and Its Impact on Financial Anxiety
The Rising Cost of Living and Its Impact on Financial Anxiety The Emotional Toll of Higher Living Expenses In recent years, many of us have felt the pressure of rising costs, from housing and groceries to energy bills. The cost of living crisis is real and it’s...
Understanding The ABC Model of Beliefs
Understanding The ABC Model of Beliefs How Our Beliefs Shape Our Perceptions and Emotions As you prepare to send a text inviting a new friend to grab a coffee, you hesitate. “What if they don’t want to hang out with me? What if they think I’m annoying?” Your mind...
Understanding Safe Spaces
Understanding Safe Spaces Finding Comfort and Support in Challenging Times You walk into your favourite café, the one where the barista knows your order by heart and the cosy corner by the window feels like your personal sanctuary. After a week of stress and nonstop...
Understanding Fortune Telling
Understanding Fortune Telling How Negative Predictions Create Unnecessary Stress You’ve just been invited to a party. Your friend chimes “I hope you can make it!” with a smile, but your mind is flooded with the horrors of awkward silences, being ignored, and standing...
