Understanding Primary Appraisal of Events
Understanding Primary Appraisal of Events The link between Emotions and Reactions You’re about to speak publicly about something that’s important to you, a cause you’ve been working on for quite a while. Your heart is racing, you have sweaty palms, you’re...
Understanding Doubting Thoughts
Understanding Doubting Thoughts An enemy of Personal and Social Confidence Sometimes you can feel weighed down by a person who criticises every move you make. They mock your efforts, amplify your insecurities and convince you that you’re not good enough. That’s when...
The Rise of ADHD in Adults
The Rise of ADHD in Adults How Employers Can Support Neurodivergent Employees In recent years, there has been a growing awareness of ADHD in adults. As someone working in the mental health sector, who also has ADHD, I understand the challenges it brings. However, with...
Understanding All-or-Nothing Thinking
Understanding All-or-Nothing Thinking The Limited Lens of Black and White Perception You’re trying out a new gym and so far it’s awesome. It’s close to your home, has good equipment, a great vibe and friendly people. But then you notice that your favourite machine is...
