Understanding Secondary Appraisal of Events
Understanding Secondary Appraisal of Events How to Handle Life’s Curveballs with Confidence Your crush has FINALLY asked you out. You know you need to say something but you’re stuck. If you say yes, it could end in heartbreak but if you say no, you might miss out on...
How to Map Your Resources for Support
Understanding Resource Mapping How to Map Your Resources for Support Imagine facing life’s toughest challenges without a helping hand—no one to turn to, no support to lean on. It sounds daunting, doesn’t it? Cinderella’s story would have looked drastically...
Understanding Diet
Understanding Diet Balanced Eating: The Secret to Lasting Health Beauty standards are always evolving and they vary from culture to culture. Whether it’s the slender physiques of runway models, muscular builds, or more voluptuous shapes it all boils down to...
Understanding Must and Ought Statements
Understanding Must and Ought Statements Recognising and Overcoming Judgmental Thinking Do you ever wake up in the morning with a heavy mental checklist of how you must live your life—what you ought to have done yesterday, and where you should be by now. You’re...
