Exercise your way to better Mental Health
Exercise your way to better Mental Health Unleashing the Benefits of Staying Active Imagine if happiness could be built in your muscles—literally! Science shows that every time you engage in physical activity, your muscles release “hope molecules,” which...
Sleep Hygiene: The Secret to Better Mental Wellbeing
Sleep Hygiene: The Secret to Better Rest and Mental Wellbeing How Everyday Habits May Be Fueling Your Fatigue Tired? Cranky? Suffering with brain fog and zero drive to get things done? If that sounds like you and it happens more than 2-3 times a week then don’t...
Breaking Free from Rumination
Breaking Free from Rumination How to Stop Overthinking and Protect Your Mental Health If you’ve ever caught yourself obsessing over a mistake, replaying a conversation in your head, or worrying about the future, you’re not alone. This cycle of overthinking is known as...
Understanding the impact of Catastrophising:
Understanding Catastrophising Turning Small Worries into Big Problems Catastrophising is a cognitive distortion where individuals predict disastrous outcomes from everyday situations, leading to anxiety and underachievement. Recognising this pattern is crucial to...
