The Power of Mindfulness

by Rachel Penn | Sep 24, 2024 | Blog, Education, eQuoo, Mental Wellbeing, PsycApps, Student Resources

The Power of Mindfulness A Guide for the Modern Generation In today’s fast-paced world, it’s easy to feel overwhelmed. Between education, work, social media, and personal responsibilities, our minds are constantly racing. For many of us, the idea of slowing down...

Mental Health Struggles Amid Anxiety Surge

by Rachel Penn | Sep 23, 2024 | Blog, Education, eQuoo, Mental Wellbeing, PsycApps

The Rising Levels of Anxiety and the Strain on Mental Health Resources The Widening Gap Between Demand and Resources In recent years, anxiety levels have soared, and the strain on resources has become more apparent than ever. The pressures of adolescent life,...

What if I had eQuoo…

by Rachel Penn | Sep 19, 2024 | Blog, Education, eQuoo, Mental Wellbeing, PsycApps

What if I had eQuoo?   Resilience could have changed everything… Growing up, I had what many would call a tumultuous childhood. From a very young age, I was in and out of children’s homes, separated from my sister whilst in the care system, and navigating...

The Link Between Mental Health and Academic Achievement

by Silja Litvin | Sep 18, 2024 | Blog, Education, eQuoo, Mental Wellbeing, PsycApps

Can We Afford Not to? The Link Between Mental Health and Academic Achievement Addressing Mental Health: A Critical Investment The mental health crisis in adolescents is becoming painfully clear, with the tragic rise in suicides and hospitalisations in young adults....

Lightening the load: The cost of teacher workloads

by Rachel Penn | Sep 11, 2024 | Blog, Education, eQuoo, Mental Wellbeing, PsycApps

Lightening the load: The cost of teacher workloads The growing burden… Teacher workloads in the UK remain a significant issue, averaging 49 hours per week, despite efforts to reduce pressure. Reports highlight that 56% of teachers feel their workload is unmanageable,...

Sorry Joy….we’re breaking up

by Rachel Penn | Sep 4, 2024 | Blog, eQuoo, PsycApps

Sorry Joy, we’re breaking up It’s time for a fresh start It’s funny isn’t it, how somebody can come into your life (or in our case our app) then all of a sudden,  not be there any more. Sometimes letting go of this person can be the hardest thing, as we...