Starting the New Term Strong

by Rachel Penn | Jan 2, 2025 | Blog, Education, eQuoo, Mental Wellbeing, PsycApps, Student Resources

Starting the New Term Strong Building Resilience After the Christmas Break The holiday season is often a time to recharge, but returning to school after Christmas can feel overwhelming for educators and students. Disrupted routines and lingering holiday blues can...

Setting Mental Health Goals for 2025

by Rachel Penn | Dec 30, 2024 | Blog, Education, eQuoo, Mental Wellbeing, PsycApps, Student Resources

Setting Mental Health Goals for 2025 Your Guide to Emotional Wellness As 2025 rolls around, let’s make a promise to ourselves: this year, we’re prioritising mental health. Life is a rollercoaster of ups and downs, but setting meaningful goals can help you ride the...

December in Review: Key Mental Health Developments

by Rachel Penn | Dec 30, 2024 | Blog, Education, eQuoo, Mental Wellbeing, PsycApps, Student Resources

December Round-Up Mental Health Updates and Key Developments   As the holiday season wraps up and we reflect on the year gone by, the mental health sector has been anything but quiet. December brought a wave of pivotal developments, scientific breakthroughs,...

Holiday Wellness Tips

by Rachel Penn | Dec 26, 2024 | Blog, Education, eQuoo, Mental Wellbeing, PsycApps, Student Resources

Holiday Wellness Tips Staying Merry Through the Festive Season The holidays are here, and with all the food, parties, and festive fun, it’s easy to let our mental wellness slip to the back burner. But feeling our best through the season doesn’t have to be a chore, it...

The Power of Relaxation

by Rachel Penn | Dec 23, 2024 | Blog, Education, eQuoo, Mental Wellbeing, PsycApps, Student Resources

The Power of Relaxation Finding Peace in a Busy World We all know what it feels like to be overwhelmed by life’s constant demands. Between work, family, and everything in between, the stress can build up fast, making it feel like there’s never a moment to just...

Building Emotional Resilience During the Christmas Holidays

by Rachel Penn | Dec 18, 2024 | Blog, Education, eQuoo, Mental Wellbeing, PsycApps, Student Resources

Building Emotional Resilience During the Christmas Holidays Navigate holiday stress and emotions through resilience-building  The holiday season is here, and while it’s often painted as the happiest time of the year, it doesn’t always feel that way. Behind the festive...