How to Map Your Resources for Support
Understanding Resource Mapping How to Map Your Resources for Support Imagine facing life’s toughest challenges without a helping hand—no one to turn to, no support to lean on. It sounds daunting, doesn’t it? Cinderella’s story would have looked drastically...
Understanding Diet
Understanding Diet Balanced Eating: The Secret to Lasting Health Beauty standards are always evolving and they vary from culture to culture. Whether it’s the slender physiques of runway models, muscular builds, or more voluptuous shapes it all boils down to...
Understanding Must and Ought Statements
Understanding Must and Ought Statements Recognising and Overcoming Judgmental Thinking Do you ever wake up in the morning with a heavy mental checklist of how you must live your life—what you ought to have done yesterday, and where you should be by now. You’re...
Understanding Primary Appraisal of Events
Understanding Primary Appraisal of Events The link between Emotions and Reactions You’re about to speak publicly about something that’s important to you, a cause you’ve been working on for quite a while. Your heart is racing, you have sweaty palms, you’re...
