Men and Mental Health

by Rachel Penn | Mar 10, 2025 | Blog, Education, eQuoo, Mental Wellbeing, PsycApps, Student Resources

Men and Mental Health Breaking the Silence on Emotional Wellbeing For generations, men have been told to “man up,” “stay strong,” and suppress their emotions. The idea that expressing vulnerability is a sign of weakness has led many men to suffer in silence when it...

What I Wish I Could Tell My Younger Self About Mental Health

by Rachel Penn | Mar 8, 2025 | Blog, Education, eQuoo, Mental Wellbeing, PsycApps, Student Resources

What I Wish I Could Tell My Younger Self About Mental Health Dear younger me. I know you’re trying your best. You’re working so hard to be everything for everyone. You’re keeping your grades up, making sure you’re “easy to be around,” ignoring your own exhaustion...

Why Women Need to Stop Trying to ‘Do It All’

by Rachel Penn | Mar 7, 2025 | Blog, Education, eQuoo, Mental Wellbeing, PsycApps, Student Resources

Why Women Need to Stop Trying to ‘Do It All’ The Superwoman Trap Women today are expected to juggle careers, family responsibilities, friendships, personal development, self-care, and more – all while making it look effortless. The pressure to be a ‘Superwoman’...

How Conversations About Mental Health Are Changing Society

by Rachel Penn | Mar 6, 2025 | Blog, Education, eQuoo, Mental Wellbeing, PsycApps, Student Resources

How Conversations About Mental Health Are Changing Society From Taboo to Talk For decades, mental health was a topic whispered about in hushed tones, buried under layers of stigma and misunderstanding. Today, that narrative is changing. More people than ever are...

How Sharing Personal Mental Health Stories Reduces Stigma

by Rachel Penn | Mar 4, 2025 | Blog, Education, eQuoo, Mental Wellbeing, PsycApps, Student Resources

How Sharing Personal Mental Health Stories Reduces Stigma Speaking Up Talking about mental health has long been surrounded by stigma, but personal stories have the power to change that. When individuals openly share their experiences with mental health challenges,...

How Words Shape Our Perception of Mental Health

by Rachel Penn | Mar 3, 2025 | Blog, Education, eQuoo, Mental Wellbeing, PsycApps, Student Resources

How Words Shape Our Perception of Mental Health Why Language Matters  Language is one of the most powerful tools we have. It influences how we see the world, how we connect with others, and, importantly, how we understand mental health. The words we choose can either...