Nurturing Relationships: The Key to Emotional Wellbeing
Nurturing Relationships: The Key to Emotional Wellbeing The Importance of Social Connections As humans, we are biologically hardwired for connection. From family and friends to colleagues and partners, our relationships form a crucial part of our lives. Close...
Understanding Physical Detection
Understanding Physical Detection The Balancing Act of Body and Mind Ever notice how your body sometimes has a mind of its own? It can seem like your body is trying to sabotage you at the “worst possible time”. Maybe you’ve felt nauseous before a big presentation or...
A Guide to Progressive Relaxation
A Guide to Progressive Relaxation A Simple Technique for Managing Stress In today’s fast-paced world, young adults are under more pressure than ever. Whether it’s school or college deadlines, social expectations, or stress at work, it’s easy to feel overwhelmed. One...
The Rise of Gamified Mental Health Apps in the UK
The Rise of Gamified Mental Health Apps in the UK and What to Look For Why Mental Health Apps are Emerging In recent years, we’ve seen a surge in gamified mental health apps, particularly in the UK. Combining the engaging elements of gaming with evidence-based...
