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“You Don’t Look Depressed”

“You Don’t Look Depressed”

by Rachel Penn | Apr 4, 2025 | Blog, Education, eQuoo, Mental Wellbeing, PsycApps, Student Resources

“You Don’t Look Depressed” The Harm of Judging Mental Health by Appearance Imagine opening up about your struggles with depression, only to be met with “But you don’t look depressed.” Maybe you’re smiling in photos, holding down a job, or socialising occasionally- -so...
How Small Comments Can Reinforce Mental Health Stigma

How Small Comments Can Reinforce Mental Health Stigma

by Rachel Penn | Apr 3, 2025 | Blog, Education, eQuoo, Mental Wellbeing, PsycApps, Student Resources

How Small Comments Can Reinforce Mental Health Stigma The Words We Use Matter Words have power. They shape our perceptions, influence how we see ourselves and others, and can either break down stigma or reinforce it. When it comes to mental health, the language we use...
What Would a Truly Mental-Health-Friendly Society Look Like?

What Would a Truly Mental-Health-Friendly Society Look Like?

by Rachel Penn | Apr 2, 2025 | Blog, Education, eQuoo, Mental Wellbeing, PsycApps, Student Resources

What Would a Truly Mental-Health-Friendly Society Look Like? Building the Future of Tomorrow  Imagine a world where mental health is treated with the same urgency and care as physical health. A world where seeking therapy is as normal as going to the doctor,...
Why We Need to Move Beyond Autism ‘Awareness’

Why We Need to Move Beyond Autism ‘Awareness’

by Rachel Penn | Apr 1, 2025 | Blog, Education, eQuoo, Mental Wellbeing, PsycApps, Student Resources

Why We Need to Move Beyond Autism ‘Awareness’ To Drive True Acceptance For years, April has been recognised as Autism Awareness Month, with campaigns focused on educating the public about autism. While awareness is an important first step, it’s no longer enough....
Why Young People Are Talking More About Mental Health

Why Young People Are Talking More About Mental Health

by Rachel Penn | Mar 31, 2025 | Blog, Education, eQuoo, Mental Wellbeing, PsycApps, Student Resources

Why Young People Are Talking More About Mental Health (And Why That’s a Good Thing) Mental health is no longer a taboo topic – and young people are leading the charge in changing the conversation. Unlike previous generations, who often felt pressure to suffer in...
Why ‘Functioning’ Doesn’t Mean Someone Is Okay

Why ‘Functioning’ Doesn’t Mean Someone Is Okay

by Rachel Penn | Mar 27, 2025 | Blog, Education, eQuoo, Mental Wellbeing, PsycApps, Student Resources

Why ‘Functioning’ Doesn’t Mean Someone Is Okay The Reality of High-Functioning Anxiety & Depression When we think of anxiety or depression, we often imagine someone who is visibly struggling- perhaps unable to get out of bed, overwhelmed by emotions, or unable to...
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