The Power of Positive Self-Affirmations

by Rachel Penn | Dec 13, 2024 | Blog, Education, eQuoo, Mental Wellbeing, PsycApps, Student Resources

The Power of Positive Self-Affirmations  Unlocking your potential In today’s fast-paced world, it’s easy to get caught up in negative thinking. Positive self-affirmations are a simple but effective tool to combat these unhelpful thoughts. By regularly practising...

Helping Young Adults Manage Family Pressure Over Christmas

by Rachel Penn | Dec 11, 2024 | Blog, Education, eQuoo, Mental Wellbeing, PsycApps, Student Resources

Helping Young Adults Manage Family Pressure Over Christmas Managing Emotional and Seasonal Challenges The holiday season can be a joyful time, but for many adolescents, it also brings unique challenges, especially when it comes to managing family pressure. Students...

5 Effective Ways to Boost Your Self-Esteem

by Rachel Penn | Dec 10, 2024 | Blog, Education, eQuoo, Mental Wellbeing, PsycApps, Student Resources

5 Effective Ways to Boost Your Self-Esteem  Understanding Low Self-Esteem Low self-esteem can impact every aspect of life, from relationships to health and job satisfaction. Fortunately, there are effective habits that you can adopt today to start building a more...

Managing Pre-Holiday Academic Stress

by Rachel Penn | Dec 9, 2024 | Blog, Education, eQuoo, Mental Wellbeing, PsycApps, Student Resources

Managing Pre-Holiday Academic Stress How to Support Students Before the Winter Break As the holiday season approaches, excitement for the winter holiday builds—but so does academic pressure for students. The weeks before the holiday break are filled with exams,...

What is Daily Gratitude and Why is it Important?

by Rachel Penn | Dec 6, 2024 | Blog, Education, eQuoo, Mental Wellbeing, PsycApps, Student Resources

What is Daily Gratitude? And Why is it Important? Daily gratitude is a simple yet powerful practice of reflecting on the positive aspects of your life, no matter how big or small. Whether it’s the warmth of your morning coffee or the love and support of your...

Navigating Holiday Stress in Students

by Rachel Penn | Dec 5, 2024 | Blog, Education, eQuoo, Mental Wellbeing, PsycApps, Student Resources

Navigating Holiday Stress in Students Unpacking the Pressures Students Face During the Festive Season As the winter break approaches, many students look forward to the holidays, but for some, the season brings a unique set of pressures. The combination of academic...