How to Use Journaling to Manage Anxiety
How to Use Journaling to Manage Anxiety Anxiety can be overwhelming, making life feel out of control and draining energy from everything you do. While it may seem like there’s no escape, the good news is that there are effective tools to help manage it. Research...
Supporting Mental Health in SEN Students
Supporting Mental Health in SEN Students Recognising the Signs and Providing Help Mental health is an integral part of every student’s well-being, but for students with special educational needs, the stakes can often feel even higher. SEN students face unique...
November in Review: Key Mental Health Developments
Novemeber in Review Key Mental Health Developments November 2024 has been a transformative month for mental health care in the UK. With expanded funding, and a renewed focus on equality, the sector is evolving to better meet the needs of those who rely on it. This...
Supporting Resilience in Neurodiverse Students
Supporting Resilience in Neurodiverse Students The Power of Mental Resilience In today’s fast-paced world, the ability to bounce back from challenges is a critical skill for everyone, especially for neurodiverse students. Mental resilience, or the capacity to cope...
